Every session has been scientifically designed to achieve specific outcomes and real measurable improvements in strength and power, speed, and agility along with muscular endurance.
NXT FUNCTIONAL SET
Fun motivating workout based Latin dance moves designed for everyone to enjoy, whilst increasing your cardio fitness.
Test your fitness in a 60minute high intensity cardio session using functional training and various equipment that is sure to make you sweat!
This huge calorie burner builds great looking legs! The 60 minute cycling experience brought indoors. Rolls over hills, chase the pack, spin the flats, climb mountains and then sprint to the finish!
New twist to traditional weight training/style class! An intense 60 minute workout that targets each muscle group specifically and will strengthen your entire body.
Do you ever get sick of doing the same type of class each session? Then this one is for you! A class with a twist, you never know what you’re about to get yourself into. It could be any style, any tempo, any workout! Catered to suit all ages and fitness levels
The ultimate boxing fun! 60 minutes of various boxing combinations and cardio drills that is sure to increase your fitness and burn fat.
60 minutes of high intensity training that will create strength, speed and power that will push you above and beyond your limits.
Get in shape with a 60 minute high intensity, fat burning class!
A 50 minute low intensity workout focused on increasing range of motion, regaining lost strength, increasing circulation and inhibiting muscle wasting.
Experience the ultimate feeling of adrenaline and excitement with our new Kimax group exercise class, using freestanding punching bags. Bring your gloves!!
A 30 minute class focusing on those key lady problem areas such as glutes, core and those stubborn fat areas.
A combination of static and isometric stretches, helping to improve flexibility which helps to increase range of motion and aids in prevention of muscle strain and injury.
Group fitness class designed just for kids!
A 30 minute workout concentrating on the core using both strength and cardio exercises.
Traditional, military-style boot camp that will push you to the edge and beyond! Run in and around the gym for an all-encompassing workout.
Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out on the Bike, using a mixture of Sprints, Hill Climbs, seated climbs etc. Followed by cool down and stretch
The practice of Hatha Flow combines alignment (postures) and energising flow. This class will be working on developing flexibility and strength as well as self awareness.